Psychotherapy
Therapy at Gestalt Wellness Studio focuses on the relationship between the people in the room (including the therapist), awareness, process, and presence.
Individual Psychotherapy
I work with people from all walks of life and are seeking connection to themselves and others. While I specialize in working with people who have experienced discrimination, oppression, and/or marginalization, I work with people (ok, and sometimes their dogs) and invite you. Many people who see me have reported some of the following experiences: depression, anxiety, grief, loss, anger, stress, finding community, feelings of loneliness, low self-esteem, trauma, fear, shame, pressure to meet expectations of self, family, culture, community, and/or society, and/or issues surrounding identity.
If you choose to have me as your therapist, I will meet and accept you where you are, as you are.
Relationship Psychotherapy
I work from an authentic, gestalt way of being in any relationship which includes ours. I work with couples and polyamory relationships. I am kink-aware.
I also work with families (defined by you), employers and their employees, colleagues, organizations, roommates, friends, and well, any kind of relationship.
Personal Training
Gestalt Wellness Studio provides personal training, fitness assessments, and personalized fitness plans. My areas of focus are body image, healthy weight loss, and wellness issues. While I am open to working with various people, groups, and goals, many of my clients identify as obese and/or within the trans/gender non-conforming community.
Group Psychotherapy & Workshops
Click the link above for more information on group psychotherapy and workshops.