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Photo by Michael-Jamar Jean Francois (Asheville office)

Welcome to my office.  Take a seat where you’d like.  I’d like to introduce myself so that you can get a feel for who I am, how I work, and if we could be a good fit. I am currently meeting with people via telehealth or zoom. I practice as a psychotherapist, consultant, and trainer.

Photo by Catie Beaulieu, Asheville, NC River Arts District

My Approach

Like people, my approach varies.  While I practice gestalt therapy on a personal and professional level, I tend to work from an eclectic perspective.   

Gestalt therapy, in my experience, is relational (engages the client-therapist relationship), process-oriented (focuses on the what and how as oppose to the why), and is a "now" therapy (I will help you to work with your relevant past in the present).  I take a holistic approach which includes cognition, emotions, body/somatic experience, sensations, energies/vibrations, spirituality, and whatever else surfaces.

My Work

I work from an anti-oppression lens with individuals and people in relationship. I work from an often authentic, usually somatic, gestalt way of being.

My coaching, therapy, and consultation work is mostly online and my in-person work is based in Austin, Texas, at local climbing gyms, and in Asheville, NC.

Gestalt Therapy Demonstrations

My practice with gestalt therapy is not ‘person-centered,’ but is ‘relationship-centered.’ Because people are different and dynamics are different with different people, the following videos are a demonstration of a relationship between that particular person and I:

Photo take by a random person at Bouldering Hive Makati, Philippines.

Qualifications

I view being your psychotherapist, facilitator, and/or consultant as a privilege.  I want to share with you what I've done, what I'm doing, and what I will do to make sure I am present in my experience with you.

Self-Care

I have developed a self-care practice that works for me.  Some of the ways I take care of myself are through music, writing, exercising, going outside/in nature, hanging out with natural supports (friends and family of choice), using a variety of coping skills depending on circumstances (deep breathing, mindful meditation), and accessing my own professional supports (yes, I see my own therapist).  I also receive clinical supervision, attend peer-led and consult groups, and have a network of practitioners whom I can consult with and refer. 

License & Certification

Licensed Clinical Mental Health Counselor with the North Carolina Board of Licensed Clinical Mental Health Counselors since 2014. 

Certificate in Personal Training from Gainesville College

Certified Climbing Wall Instructor through the American Mountain Guide Association

Muay Thai Trainer Course Certification through Philippine Muay Thai Association & World Kickboxing & Karate Association Philippines

Level 1 certificate in Myofascial Release through John Barnes MFR

Education & Training

I am a graduate of a 3-year, advanced training program through the Appalachian Gestalt Training Institute. I completed a 1-year internship and taught at a gestalt collective in Asheville, NC/Zoom.

I have an MA in Clinical Mental Health Counseling with a concentration in Expressive Arts Therapy from Appalachian State University, an MBA in Organization Management from Georgia State University, and a BS Ed in Recreation and Leisure Studies with a concentration in Therapeutic Recreation from University of Georgia.

My somatic training includes Somatic Abolitionism & Communal Consultation with Resmaa Menakem, Indigenous Filipino BrainSpotting, EMDR Natural Flow with Somatic Experiencing, Somatic Experiencing, Sensorimotor Psychotherapy, Trauma for Resiliency, Psychodrama, decolonizing psychotherapy, and gestalt, embodiment trainings.

I have attended several trainings in resistance training, group fitness, sports science, and kinesiology from International Sports Sciences Association, AFAA, Gainesville College, and the Cooper Institute.

I have attended and will continue to attend professional conferences, workshops, and continuing education opportunities in racial equity, decolonizing wellness, mental health, gestalt therapy, transgender health, and diversity issues. 

My Experience

I have over 20 years of experience working in the field of mental health, in positions of leadership, and 17 years of experience working in camps, fitness and recreation. 

Would you like to work with me?

Call me: 828-263-7273

Email me: Catie@gestaltwellnessstudio.com

I look forward to connecting with you.